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Adult Leagues
Free! Women's Mountain Bike Clinic
If you are looking to learn how to ride or looking for more experience, this free clinic is a great way to gain confidence and skills.  We will walk you through the steps for becoming the rider you want to be.  Some bikes will be available for demo.  Offered in partnership with Penn Cycle.

Saturday, August 19
Salem Hills Park (1642 Upper 55th Street East)


Joining a team or becoming involved in one of our adult programs is the perfect way to relieve the stress and pressures of everyday life. We offer programs, sports events and leagues year-round for adults. You can register as a team or try our new free agent registration!

Free Agent Registration
If you are new to the area, have been out of athletics for a while or just want to play adult sports but can't find teammates, the Inver Grove Heights Parks and Recreation Department now offers the opportunity to register as an individual. If interested, please fill out the form below and mail, drop off or fax to the Parks and Recreation office.
Free Agent Registration

Adult Sports Notification
If you wish to receive notification of the upcoming adult sports information, please sign up.

Adult Leagues/Instructional Classes
Leagues/Instructional Classes include:
  • Softball
  • Volleyball
  • 3-on-3 basketball
  • Broomball
  • Kickball
  • Tennis
  • Pickleball

For more information on any of these adult offerings, please call 651-450-2585