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Pool Specialty Classes
Enrollment
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Log Rolling
Unsure about Log Rolling and want to try it out? Get in the water and get ready to have fun! Staff will be on hand to coach you on the log rolling basics. Purchase a wristband to participate! 

Thursdays, June 15, July 20, August 17
12-1 p.m.
Free for members; $5 per non-member
Pre-registration is not required, just come!


Log Rolling Club
Here is something that is fun, good for you and the entire family can participate! Work on techniques to improve your log rolling skills. Strengthen your core and balance! 
Be a part of the club! Pre-registration required.

Sundays, June 18-Aug. 6
6:30-7:30 pm
Free for members; $49 for nonmembers



Lifeguard Training
Participants learn skills and knowledge needed to prevent and respond to aquatic emergencies. Participants must be able to:
  • Swim 300 yards continuously, doing 100 yards of front crawl, 100 yards of breast stroke and 100 yards of front crawl and breast stroke combined.
  • Swim 20 yards, submerge to minimum depth of 7 feet,  retrieve a 10-pound object, return to the surface and swim with the object back to the wall within one minute, 40 seconds.

Upon successful completion, participants receive certificates for the American Red Cross Lifeguard Training, First Aid, CPR-PR and AED, and qualify to apply for lifeguard positions with the City of Inver Grove Heights. Participants must attend all classes, no exceptions. 
Participants who do not pass pre-requisites will be charged a $50 administration fee. 

Sundays, May 7-21
9 am-4 pm
$235 members; $250 non-members

Water Safety Instructor Course (ages 16-adult)
Teaching children to swim is a rewarding experience as it provides them with the knowledge and skills to save their lives or another person’s life. The ability to swim also gives them the opportunity for a lifetime of enjoyment in the water. 

Training: The WSI training course is a blended learning course that provides certification to teach American Red Cross swimming lessons. This class involves classroom and online work outside of the class times.  

Sun-Tues  March 26-28
8:30 am-5:30 pm
$215 per person plus $35 fee to Red Cross
VMCC