Adult Leagues/Programs

Updated May 27

Details on new program dates and times will be posted on our Recreation page and on our social media pages as they become available. 

Thank you for your patience and understanding.


Joining a team or becoming involved in one of our adult programs is the perfect way to relieve the stress and pressures of everyday life. We offer programs, sports events and leagues year-round for adults. You can register as a team or try our new free agent registration!

Free Agent Registration

If you are new to the area, have been out of athletics for a while or just want to play adult sports but can’t find teammates, the Inver Grove Heights Parks and Recreation Department now offers the opportunity to register as an individual. If interested, please fill out the form below and mail, drop off or fax to the Parks and Recreation office.

Free Agent Registration

Adult Sports Notification

If you wish to receive notifications of upcoming adult sports information, please sign up.


*NEW* Adult Jazz & Tap Dance | Mondays, Jan. 27-March 2 | 6-7 p.m. | $87

We are excited to offer a new and invigorating adult dance class in partnership with Short Dance Studios. This class is for students 18+ who want to get exercise in a new and fun way!

Tap and Jazz techniques will be learned throughout the 6-week session. No partner needed!

2020 Classes

Mondays: Jan. 27 - March 2

Time: 6-7 p.m.

Fee: $87

Location: Classes held at Short Dance Studios, 9332 Cahill Avenue

Registration will open in early December. Deadline to register will be Dec. 20.

Adult Leagues/Instructional Classes 

Leagues/Instructional Classes include:

For more information on any of these adult offerings, please call 651-450-2585.

Note: IGHs Weather Hot Line (651-450-2595) is the only place to check the status for city-led program and events due to inclement weather.

Dakota County Parks Adult Programs

For details and registration on programs with Dakota County Parks visit their website: