Adult Leagues/Programs


Joining a team or becoming involved in one of our adult programs is the perfect way to relieve the stress and pressures of everyday life. We offer programs, sports events and leagues year-round for adults. You can register as a team or try our new free agent registration!


You can register for the latest programs online or by calling us at 651-450-258 or in-person at the Parks & Recreation office at 8055 Barbara Ave from 9 a.m.-5:30 p.m.!

Free Agent Registration

If you are new to the area, have been out of athletics for a while or just want to play adult sports but can’t find teammates, the Inver Grove Heights Parks and Recreation Department now offers the opportunity to register as an individual. If interested, please fill out the form below and mail, drop off or fax to the Parks and Recreation office.

Free Agent Registration

Adult Sports Notification

If you wish to receive notifications of upcoming adult sports information, please sign up.

Adult Leagues/Instructional Classes 

Leagues/Instructional Classes include:

For more information on any of these adult offerings, please call 651-450-2585.

Weather Hot Line (651-450-2595) is the only place to check the status for city-led program and events due to inclement weather.

Dakota County Parks Adult Programs

For details and registration on programs with Dakota County Parks visit their website: