Specialty Fitness Classes

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We look forward to welcoming you back in July!

Beginning July 6, 2020, we will reopen the VMCC and its facilities in careful phases. ONLY Members, 10X pass/punch card holders and registered program participants will be allowed into the building. 

Group Fitness Classes will continue with outdoor classes (see below) and a limited number of indoor class offerings.

Grove Fitness Classes on YouTube
You can also enjoy Grove Fitness Classes from our instructors in your own home - find us on YouTube and visit our Fitness home page for the complete gallery.

Download the Fitness Class App! 

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The app allows you to view class descriptions, schedules and instructor information. Search Inver Grove Heights on the Apple or Google store.  

*Note: Internet Explorer is not a supported browser in the GroupExPro application. Please consider using a different browser, like Chrome, Edge or Firefox. If you do not have access to another browser, try this link: https://www.groupexpro.com/schedule/598/?view=responsive

Specialty Class Schedule

Spice up your workout routine with one of our specialty classes, designed to challenge and invigorate! Classes include: Stand Up Paddleboard, Boot Camp, TRX Bell, Instafit (for our younger fitness enthusiasts) and more.

These classes require an additional fee to attend (including community center members) and registering ahead of time. Check out the schedule and make sure to grab a spot today!

View the current list of classes available and schedules (includes fees, dates, times, location). Check the registration site for current offerings and availability.


Register online or in-person at The Grove Aquatic & Fitness Center Guest Services Desk or by calling 651-450-2480. Registration for classes is available any time, but participants must register at least one week (7 days) in advance of the class start date. There is a $5 late fee for registrations after the deadline.

Make up Policy:

If you miss a class, you can make it up 2 weeks surrounding that date at another class. Please ask your instructor to arrange two days prior to scheduled make up.

Specialty Classes include:

  • Back to Balance
  • Boot Camp
  • Boxing Camp
  • Core for Performance
  • Food & Fitness
  • Instafit (ages 8-14) 
  • Mind Body Makeover
  • Qigong for Beginners
  • Strength Training Circuit
  • Tai Chi for Beginners
  • Triathlon Training
  • TRX Bell
  • Walk with Ease

Stand Up Paddleboard  (SUP) Fitness Series  I  Ages 12 and up SamaSTE

3 Fitness Series includes a basic class (to learn and build confidence on the paddleboard; a fitness class (to take the skills to the next level); and a yoga class (where yoga poses will be done on the board).

Practice centering and gain confidence standing on the board. You'll experiment with balance, learn strength moves and/or Yoga poses on the board while working in your comfort zone. You choose the class that is right for you! Plus, a great class to meet new people and make friends! Taught by Brown Dog Paddleboard.

*Paddleboards are provided. Participants must know how to swim. This class is not meant for participants to be fully-immersed in the water. Participants are able to get on and off the boards from the side of the lap pool. Participants may get wet, however.

Classes are being offered year-round in single and multi-sessions with different lengths of times. Visit the registration page for details on the latest sessions: www.invergroveheights.org/register.

*Register at least one week in advance to avoid $5 late fee.