Personal Training


Personal Training Overview 


920.JPGThe first step to your fitness journey is to assess your fitness level and discuss your goals with an

assessment

. Sign up for an assessment today!
 
 

A Personal Trainer Can...


  • Design a personalized fitness program 
  • Provide assistance and motivation
  • Help you meet your fitness goals
  • Help you fit exercise into your busy schedule
  • Create time efficient workouts
  • Teach you proper form and technique
  • Provide aqua stretching or assisted stretching
  • Provide wellness coaching and diet analysis
  • Help you recover from injury

Meet our Personal Trainers.

If you are serious about learning how to live a healthier life while striving for results, call the Fitness Center staff to set up a consultation at (651) 554-3420 or email Amy Crary    

Youth Sports Training

We offer individual and team training including the following sports: dance, cross country, ice skating, track and field, volleyball, and baseball/softball.  Training includes TRX, kettle bell, strength training, aqua running, boxing & more.  Team training is for a group of 6-15.

For more information contact Amy Crary  or at 651-554-3426


  

  Click here to purchase Personal Training, Group Training and/or Youth Sports Training   

PERSONAL TRAINING

Member Non-Member

30-Minutes Sessions

$35

$45

60-Minute Sessions



1-4

$65

$75

5-9

$60

$70

10

$55

$65

15

$50

$60

20

$45

$55

YOUTH SPORTS TRAINING

   
 Packages Fee  
 

20 sessions

 $55

 

 15 sessions

$60

 

 10 sessions

$65

 
 

5 sessions

$70

 

 1-4 sessions

$75

 
 GROUP TRAINING (60-minute sessions; cost per person)    
 # People Member  Non-Member
 

2

$40

 $50

 3

$30

$45

 4

$25

$40

 5

$22.50

$35

 6

$20

$30.50